To reach a destination you have to choose a way to get there. In sports terms this path is called training process. It has to take you to your destination, to your end goal and it has to take you there in the shortest time as possible.
There are so many ways on how things can be done. It is the same in all areas of our lives. We can walk, use public transport, ride a bike or use a car to get to work. In the training process we have a huge variety of different training methods to choose from. And not only that, training process consists of vast amount of things. From nutrition, strength training and all the way to a small things like the way how a knot is tied on a sailboat. Everything counts in the end.
We are here to question everything we see and try to improve your practice. We are not there to say that you are doing something completely wrong, but instead provide you with recommended improvements that you can implement into your daily routine.
Some call this approach an approach of marginal gains and we have to agree that this phrase is a great one. In the end of a match, a game or any competition there is a small difference between winning or losing. Sometimes its a mere millimeter or millisecond. And that’s when small things matter!