Sports Nutrition

Our muscles need energy to move. We get energy from the food we eat. If there is no energy available, we cannot move. It is as simple as that.

Eating and drinking are two essential things we have to do to survive. When we talk about athletes, nutrition becomes even more important. Not only can a proper nutrition enable an athlete to train well, but also enables him to “give everything out” at the time of competition.

In the media we often hear that sports nutrition is being revolutionized. However, very often such claims are not supported by scientific evidence. Even if it is claimed that evidence exists.

Our experts can help you improve your nutrition so that you will be able to train and compete at the highest possible levels.

How can we help?

Optimise your macronutrient (carbohydrates, fats, protein) intake on a daily basis
Evaluate the usage of supplements and recommend those that really work
Help you improve your body composition
Help you prevent gastrointestinal problems during competition
Optimise your race day nutrition
Make sure you eat healthy food

Carbohydrate periodisation

It is well documented that a high carbohydrate availability before and during competitions is a key to success. However, there is an emerging evidence showing that performing certain training sessions with reduced carbohydrate availability could potentiate training adaptations.

Fuel for the work required

This is an approach commonly used by professional athletes and used by our team. We strive to make sure that athletes have enough energy to fulfil training requirements set by the endurance coach, but at the same time prevent overloading with carbohydrates not only to prevent weight gain but also to enhance long term adaptations.

Science based

Our team of experts consists of both scientists and practicioners so we know what is supported by science and what is not.

Simple nutritional periodisation

€50 per month

Most simple form of carbohydrate periodisation offers bespoke recommendations for carbohydrate intake based on your training programme. Get to know when you have to ingest high amounts of carbohydrates and when intake is not necessary and not recommended.

Numerous world class athletes use this strategy to plan their nutrition.

*Requires a training plan.

See an example

Advanced nutritional periodisation

€200 per month

Advanced version of carbohydrate periodisation that includes bespoke recommendations on the amount of carbohydrates needed to be ingested on a daily basis.

*Requires a training plan with power meter data

See an example

Video call consultations

Most athletes have numerous questions about sports nutrition. About the supplements, types of carbohydrates, avoidance of certain foods etc. The list is usually almost endless. We offer 1 to 1 video calls with our experts that can answer all your questions. Usually you get to know things that you did not even considered asking. We find this way the most effective way of learning about sports nutrition.

1:1 video call consultation

€30 per hour

Discuss sports nutrition with an expert. Get answers to your questions and learn how to plan your nutrition for training/race.

1:1 video call consultation with preparation

€50 per hour

Discuss sports nutrition with an expert. Get answers to your questions and learn how to plan your nutrition for training/race. Send us questions in advance so that we can prepare and get ready and be more efficient in answering them.

Bespoke services

In case you do not find yourself in one of the above described packages, you can always request a custom made quote for a required service.
We will do our best to meet your expectations!

Get in touch!

Let us know how we can help you!